No breakfast is not the right way to lose weight, how it can actually put you at risk with various diseases.With a healthy breakfast you can actually lose weight by staying healthy and energetic.
Not a few people who often skip breakfast on the grounds in a hurry or want to lose weight. Yet too often not sarapn can be dangerous for the heart.
In addition, people who skip breakfast are more likely to snack snacks or sweet foods that may have intake of fiber, vitamins and minerals are low. So, no breakfast instead of losing weight but it triggers obesity, cholesterol and diabetes.
LIVESTRONG Launched on Thursday (11/11/2010), here are some healthy breakfast can help you lose weight:
1. Eating boiled egg whites onlyBoiled eggs are the types of protein sources that will make a full stomach for a long time. If you want to reduce cholesterol, you can eat egg whites only. For other egg breakfast options, try making an egg omelet with fat-free cheese mixture, spinach and tomatoes.
2. Sweet brown riceSweet brown rice can provide nutritional benefits of grains and fiber that will make a full stomach for a long time. For breakfast, cook brown rice the night before, then add a little honey and chopped apple in rice in the morning.
3. Tuna toast contentCooking tuna toast content is a bit complicated, but if you want a healthy breakfast as well as lose weight, these foods can be one of the best choices.
Fatty tuna is a source of omega-3 fatty acids which play an important role in cognitive function. Eating foods high in omega-3 not only will keep you focused, but also help you lose weight.
4. Low fat high calcium milkLow-fat milk and high calcium also the right choice for a healthy breakfast.
5. Cellular NutritionContaining 44 essential nutrients the body needs every day. Low in calories, fat, sugar and sodium salt. Essential fatty acid content is very good for heart health, blood vessels, and immune recovery after illness.
Very good for patients with breast cancer, bone loss, lowering cholesterol and balancing the hormones in the body. information please check www.tinyurl.com /breakfast-my morning
Sunday, November 28, 2010
Saturday, November 27, 2010
How to Turbo-Charge Your Metabolism and Burn off Body Fat the Easy Way...
Even if you have struggled losing weight ine past
Even if you've had enough and given up
Even if you can't find time for the gym everyday
...Learn how Craig Woods, trainer of millions of people both online and in the gym has helped to get people JUST LIKE YOU slimmer and toned in weeks not months!
In this revolutionary step-by-step book you are going to discover the most powerful fat loss system ever developed to this day! It's the exact same diet program Hollywood actors, supermodels and bodybuilders use to achieve lean, shaped, toned bodies with rock-hard muscle definition.
On TV you are always hearing about the so called 'secret' diet and workout plans of the rich and famous and this is exactly that, but no need to spends thousands of dollars and flying to California anymore as all the secrets are now revealed for the first time in this unique book.
So No More Drooling Over the Television
At Bodies You Are Envious Of, As
Soon You Too Can Have A Body Like The Stars!
Testimonial
Hi, I just wanted to let you know that your book is a life saver. For a young mother of 2 like me its hard to find the time to get your body back in shape and hard finding the motivation. I was back at the gym and eating right about 4 hours of reading the introduction in your book, and the techniques and eating regimes have got me a dress size lower in 2 weeks. I have now leant this book to my friend who's now joining me at the gym. Thank you again for your help, your book is the best.
Thanks! - Jane C. Smith and Helen Rodgers
19 years of research and painstaking work outs has gone in to developing this revolutionary program which is designed to be followed by anybody, any age, male or female.
This program has been developed as a 100% guaranteed fat loss system and results have been proven throughout California before we even thought about publishing it. Many scientists and nutritionists compared notes and passed on information and results which were trialed, tested and proven over the past 6 years. This really is the nutritional and training guide of the stars.
So if you would like to learn how to lose fat without pills... without starving yourself... and without screwing up your metabolism for ever... Then this is the program for you! Craig Woods results don't lie!
The Science Behind the
"Elite Weight Loss Program"
Years of research have gone into the world of weight loss solutions and we used all the data we could find to device this system. Very early in our studies we found that a special diet incorporated for a certain type of gym routine was the way forward. High carbohydrate, Isometric, food combining, food separating, high protein, Ketogenic are just a few types of diets we combined with work out routines.
So years past with scientific monitoring of each program in action using advanced training and monitoring equipment, until we had the formula down to a tee. Hollywood stars didn't come knocking over night though. It took another few years of the word getting around that there was a new training program which is getting any body, any size or any shape, lean, and toned in weeks. Then once the first few celebrities enquired about following this secret program it just went crazy, everybody wanted to know about this new fad in weight loss.
With demand so high and with most the information already in a tangible format, somebody suggested publishing the program as it could really help many people throughout the world lose their fat and get into shape.
And so the "Elite
Weight Loss Program"
was born
Here's just a glimpse of what you will learn...
* Learn to lose fat permanently:
95% of people who lose weight put it back on within the first year and sometimes end up fatter than when they started. Learn how to train to keep the weight off and how you can stay toned even once your motivation to go every day to the gym goes.
* Learn the right way to lose body fat without slowing your metabolism:
When dieting you often hit a weight loss "plateau" at this point you will neither gain or lose weight. This is due to the body burning actual muscle in order to feed its need for energy. This results in a drastic slowing down of your metabolism! The elite weight loss program will teach you how to avoid this happening and teach you how to control your metabolism and use it to your big, best advantage as a calorie burning furnace!
* Learn to lose fat without the need for diet pills:
Weight loss drugs do work, but the results are temporary as your body adapts to them and the side effects are nasty. Learning to train without pills by getting your training and nutrition right without you ever feeling hungry will ensure you continue to burn fat and keep it off.
If you're making the same fatal diet mistakes as many people do, you may find you lose some weight, but then put it on back on plus more in the long run. This is because your body has been built to reject 'diets'! The only way to lose weight and keep it off is by working with your body, not against it!
You will learn how...
* How to work with your metabolism to lose the weight fast but still KEEP IT OFF!
* The effects of the starvation/low calorie diets as they eat away at your muscle tissue and deprives you of proper long term weight loss.
* How to avoid putting your body into starvation mode, which increases your appetite and stores you're your next meal instead of your metabolism burning through it.
* By eating fewer calories you will lose weight, but if you eat more calories you can lose even MORE weight.
Testimonial
...I've been following The Elite Weight Loss Program for 3 month and I've so far lost 11lbs so am over the moon. It took about 8 weeks for my metabolism to speed up to where it should be but now the weight is falling off. I can't believe how quick my stomach is shrinking. This program is great for teaching you the essentials for training and includes how my body works under exercise and when dieting and has shown me where I have been going wrong for years. I would recommend this program to anyone who wants to lose weight that's tried and failed in the past but wants to commit now and lose their body fat. - Sally Andrews
Most dieters struggle for years to get slimmer
because they're using methods that utterly
destroy their metabolism long term!
If you go from fad diet to fad diet and continue to play around with your metabolism using unproven nutritional practices, it's going to get harder and harder to lose weight and achieve that lean and fit look.
People who consistently fail to lose fat are repeating the same mistakes over and over again, but still expecting to see different results.
Psychologists have proven that the fastest way to lose weight and reach your body goal is to "model" yourself on someone who has already achieved what you want. Hollywood Stars have mastered the art and science of losing body fat, while keeping muscle doing exactly this, using the proven program which has been used time and time again.
Now you have the choice. Are you going to go the next 5 to 10 years losing and gaining weight trying out god knows how many diet pills, programs and formulas, or are you going to take your first sensible step towards weight loss by reading this manual and master the art of true fat loss secrets known by some of Hollywood's biggest stars.
* Learn why 95% of all diets fail
* Learn the top twelve worst foods for weight gain
* Learn the top twelve best foods for weight loss
* Learn what can make you fatter
* Learn how eating so called "good fats" can speed up fat loss
* Learn how to speed up your metabolism the right way and turn it into a fat burning furnace!
* Learn how you can eat as much as 50% MORE calories to aid weight loss
* Learn how to increase the fat burning effects durning workout
No Matter What Your End Goal Is...
Take Your First Step Today Towards That Leaner
and Toned Body You've Always Wanted!
Yes! I want to start the program the
Hollywood stars use today!
Only $49.95
The "Elite Weight loss Program" is available via instant download from the members area after you purchase! You can be on your way to that toned body within days of signing up.
Isn't It Time You Kicked Your Weight Loss
Problem For Good?klik here
The Dangers of Sodas and Diet Drinks
perhaps not many know that the habits that we do can lead to something that is not good mbagi kita.langsung body just read an article that I can from this internet.These beverages account for more than a quarter of all drinks consumed in the United States. More than 15 billion gallons sold in 2000. That works out to at least one 12-ounce can per day for every man, woman and child.
Soda is full of empty calories and will lead to obesity, tooth decay, weakened bones and caffeine dependence. Research has shown a strong relationship between the children who drink soda and obesity. No one can deny bond soda and tooth decay, and not just the high sugar content that causes it. Acid in the soda began etching tooth enamel within 20 minutes. These acids also interfere with the digestive system and cause many stomach disorders, as well as disrupt the acid / alkaline balance in the body, create a climate in which the disease progresses acid.
Soda is a huge contributor to caffeine dependence, and often starts with children. And diet colas are often packed with more caffeine than their regular counterparts. With the popularity of stimulant drinks like Red Bull, which contain an extra amount of caffeine, there is a reported increase in aggressive behavior and violence among youths that consume these beverages.
In addition to acid and caffeine, sodas contain phosphorus, the material appears to weaken bones by promoting calcium loss. Phosphorus contributes to bone loss during childhood, and osteoporosis later in life.
Another danger is aspartame added to diet sodas as a sugar substitute. There are more than 92 different effects of health-related parties associated with aspartame consumption including brain tumors, birth defects, diabetes, emotional disorders and epilepsy / seizures. Plus, when aspartame is stored in a warm area or stored for long periods of time, turn into methanol, the alcohol that converts to formaldehyde and formic acid, both carcinogens.
Not really any good reason to drink soda. Juices, herbal teas and water replacement is much more bai <http://www.readbud.com>
Soda is full of empty calories and will lead to obesity, tooth decay, weakened bones and caffeine dependence. Research has shown a strong relationship between the children who drink soda and obesity. No one can deny bond soda and tooth decay, and not just the high sugar content that causes it. Acid in the soda began etching tooth enamel within 20 minutes. These acids also interfere with the digestive system and cause many stomach disorders, as well as disrupt the acid / alkaline balance in the body, create a climate in which the disease progresses acid.
Soda is a huge contributor to caffeine dependence, and often starts with children. And diet colas are often packed with more caffeine than their regular counterparts. With the popularity of stimulant drinks like Red Bull, which contain an extra amount of caffeine, there is a reported increase in aggressive behavior and violence among youths that consume these beverages.
In addition to acid and caffeine, sodas contain phosphorus, the material appears to weaken bones by promoting calcium loss. Phosphorus contributes to bone loss during childhood, and osteoporosis later in life.
Another danger is aspartame added to diet sodas as a sugar substitute. There are more than 92 different effects of health-related parties associated with aspartame consumption including brain tumors, birth defects, diabetes, emotional disorders and epilepsy / seizures. Plus, when aspartame is stored in a warm area or stored for long periods of time, turn into methanol, the alcohol that converts to formaldehyde and formic acid, both carcinogens.
Not really any good reason to drink soda. Juices, herbal teas and water replacement is much more bai <http://www.readbud.com>
Friday, November 26, 2010
factors causing obesity
on this day I want a little talk about why someone can fat? the answer maybe you already know a lot, but I will review some of the factors causing obesity. Some of the factors that influence it. Factors that cause a person to become obese including the following.
Factors that exceeds the needs of the body feeding The first can be caused by excessive eating habits, and can also be caused how to choose the wrong foods. It could also cause frying and cooking with coconut milk. Then, snacking habits, forget about breakfast, irregular eating frequency and always avoid rice.
Less use of energy. The work to be done everyday can affect a person's lifestyle. Lifestyle that uses less physical activity will affect the condition of a person's body. Physical activity is needed to burn calories in the body. When excessive intake of calories and not balanced with physical activity then one would be fat.
Heredity. Hereditary factors may influence the occurrence of obesity. The effect itself was not yet clear, but there is evidence supporting the fact that the descent is a reinforcing factor of obesity. From the results of nutrition research in the United States, reported that children of normal parents have a 10% chance of being fat. Opportunities will be increased to 40-50% if one parent is obese, and will increase to 70-80% if both parents suffer from obesity. Therefore, babies born to parents who are obese will have a tendency to be fat. Fat in time infants or children have the possibility to lean hard on adult time, because the children have formed a number of its cells more than normal.
Hormonal Factors In women who are experiencing menopause may decrease thyroid hormone function. The ability to use energy will be reduced by decreasing the function of this hormone. It is seen by decreasing the body's metabolism, causing obesity.
Factors that lower basal metabolic rate This is due to energy consumed more slowly to split into glycogen so that more fat is stored in the body. Obese people who have a low basal metabolism, when no exercise and proper diet has a tendency to grow fat, because the more muscle enlargement will cause it easy to hunger.
Risks lurking Fat People Diseases that often accompany obesity, among others, namely coronary heart disease, hypertension, diabetes mellitus, cancer, gallbladder disease, stroke, osteoarthritis and gout. Of those mentioned above may be the obesity factor that befall you, and do not worry about every problem there must be jawabannya.dan hopefully I'll write articles that can help you who are experiencing problems kegemukan.tetap spirit, ok.
Factors that exceeds the needs of the body feeding The first can be caused by excessive eating habits, and can also be caused how to choose the wrong foods. It could also cause frying and cooking with coconut milk. Then, snacking habits, forget about breakfast, irregular eating frequency and always avoid rice.
Less use of energy. The work to be done everyday can affect a person's lifestyle. Lifestyle that uses less physical activity will affect the condition of a person's body. Physical activity is needed to burn calories in the body. When excessive intake of calories and not balanced with physical activity then one would be fat.
Heredity. Hereditary factors may influence the occurrence of obesity. The effect itself was not yet clear, but there is evidence supporting the fact that the descent is a reinforcing factor of obesity. From the results of nutrition research in the United States, reported that children of normal parents have a 10% chance of being fat. Opportunities will be increased to 40-50% if one parent is obese, and will increase to 70-80% if both parents suffer from obesity. Therefore, babies born to parents who are obese will have a tendency to be fat. Fat in time infants or children have the possibility to lean hard on adult time, because the children have formed a number of its cells more than normal.
Hormonal Factors In women who are experiencing menopause may decrease thyroid hormone function. The ability to use energy will be reduced by decreasing the function of this hormone. It is seen by decreasing the body's metabolism, causing obesity.
Factors that lower basal metabolic rate This is due to energy consumed more slowly to split into glycogen so that more fat is stored in the body. Obese people who have a low basal metabolism, when no exercise and proper diet has a tendency to grow fat, because the more muscle enlargement will cause it easy to hunger.
Risks lurking Fat People Diseases that often accompany obesity, among others, namely coronary heart disease, hypertension, diabetes mellitus, cancer, gallbladder disease, stroke, osteoarthritis and gout. Of those mentioned above may be the obesity factor that befall you, and do not worry about every problem there must be jawabannya.dan hopefully I'll write articles that can help you who are experiencing problems kegemukan.tetap spirit, ok.
diet?
hi all, why do I create a blog about diet, it's all because many people who are overweight, now with the article that I can hopefully create more beneficial to those experiencing problems kegemukan.jadi wait for the next article, yes,. and keep the spirit for all, ok
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